{"id":51,"date":"2021-02-20T15:30:25","date_gmt":"2021-02-20T14:30:25","guid":{"rendered":"http:\/\/auxracinesdesoi.fr\/?page_id=51"},"modified":"2021-02-20T15:32:13","modified_gmt":"2021-02-20T14:32:13","slug":"une-seance-de-sophrologie","status":"publish","type":"page","link":"http:\/\/auxracinesdesoi.fr\/index.php\/une-seance-de-sophrologie\/","title":{"rendered":"Une s\u00e9ance de Sophrologie"},"content":{"rendered":"\n

Elle d\u00e9bute toujours par un temps d’accueil et d’\u00e9changes avec le sophrologue.<\/span><\/strong><\/h2>\n\n\n\n

Cette \u00e9tape permet, de faire conna\u00eetre au sophrologue votre \u00e9tat g\u00e9n\u00e9ral, \u00e9motionnel, physique, psychique et d’exprimer vos besoins.<\/p>\n\n\n\n

Dans un 2\u00e9me temps, se d\u00e9roule la pratique<\/u><\/strong><\/h2>\n\n\n\n

Nous pratiquons en posture assise ou debout ce qui permet de maintenir notre niveau d\u2019attention sur notre corps et de prendre conscience de notre monde int\u00e9rieur, de nos sentiments, de nos pens\u00e9es.<\/p>\n\n\n\n

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    <\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

    Dans un 3\u00e9me temps, la phase \u00e9criture :<\/u> La Ph\u00e9no-description<\/span><\/strong><\/h2>\n\n\n\n

    \u00ab Description de ce qui appara\u00eet \u00bb<\/p>\n\n\n\n

    Il s\u2019agit de laisser ICI et MAINTENANT<\/strong>, une trace \u00e9crite de ce que vous avez ressenti pendant la pratique, pour que cette vivance reste ancr\u00e9e en vous.<\/p>\n\n\n\n

    Les ph\u00e9nodescriptions sont personnelles. Ce sont comme des instantan\u00e9s de notre monde int\u00e9rieur. Les relire, les regarder, nous permet de d\u00e9couvrir cette nouvelle perception de notre environnement qui se r\u00e9v\u00e8le autrement \u00e0 nous et en nous-m\u00eame.<\/p>\n\n\n\n

    Et pour terminer : l\u2019analyse de la vivance<\/u><\/strong><\/h2>\n\n\n\n

    \u00ab Int\u00e9grer sa vivance \u00bb<\/p>\n\n\n\n

    Vous \u00eates invit\u00e9 \u00e0 partager librement vos ressentis, vos sensations v\u00e9cues pendant la pratique.<\/p>\n\n\n\n

    Dans quel environnement peut-on pratiquer la sophrologie ?<\/u><\/strong><\/h2>\n\n\n\n

    La sophrologie se pratique en int\u00e9rieur ou ext\u00e9rieur, g\u00e9n\u00e9ralement assis ou debout, les yeux ferm\u00e9s et ne n\u00e9cessite pas de porter une tenue particuli\u00e8re m\u00eame s\u2019il est pr\u00e9f\u00e9rable qu\u2019elle soit confortable.<\/p>\n\n\n\n

    Mise en pratique et exercices de Sophrologie<\/u><\/strong><\/h2>\n\n\n\n

    C\u2019est la r\u00e9p\u00e9tition des s\u00e9ances qui cr\u00e9e et amplifie les sentiments positifs et le mieux-\u00eatre.<\/p>\n\n\n\n

    Reprendre confiance en soi et en l\u2019avenir.<\/p>\n\n\n\n

    Et si je n\u2019ai pas le temps de faire de la sophrologie ?<\/u><\/strong><\/h2>\n\n\n\n

    Si je n\u2019ai pas le temps\u2026raison de plus pour s\u2019accorder du temps \u00e0 soi-m\u00eame <\/em>!<\/p>Dr. Natalia Cayc\u00e9do<\/strong><\/cite><\/blockquote><\/figure>\n\n\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    Elle d\u00e9bute toujours par un temps d’accueil et d’\u00e9changes avec le sophrologue. Cette \u00e9tape permet, de faire conna\u00eetre au sophrologue votre \u00e9tat g\u00e9n\u00e9ral, \u00e9motionnel, physique, psychique et d’exprimer vos besoins. Dans un 2\u00e9me temps, se d\u00e9roule la pratique Nous pratiquons en posture assise ou debout ce qui permet de maintenir notre niveau d\u2019attention sur notre corps et de … <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-51","page","type-page","status-publish","hentry"],"yoast_head":"\nUne s\u00e9ance de Sophrologie - Aux Racines de Soi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/auxracinesdesoi.fr\/index.php\/une-seance-de-sophrologie\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Une s\u00e9ance de Sophrologie - Aux Racines de Soi\" \/>\n<meta property=\"og:description\" content=\"Elle d\u00e9bute toujours par un temps d’accueil et d’\u00e9changes avec le sophrologue. 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Dans un 2\u00e9me temps, se d\u00e9roule la pratique Nous pratiquons en posture assise ou debout ce qui permet de maintenir notre niveau d\u2019attention sur notre corps et de …\" \/>\n<meta property=\"og:url\" content=\"http:\/\/auxracinesdesoi.fr\/index.php\/une-seance-de-sophrologie\/\" \/>\n<meta property=\"og:site_name\" content=\"Aux Racines de Soi\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AuxRacinesDeSoi\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-20T14:32:13+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/auxracinesdesoi.fr\/wp-content\/uploads\/2021\/02\/1497622200-Sofrocay-0020-1_Print-scaled-1-1024x647.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/auxracinesdesoi.fr\\\/index.php\\\/une-seance-de-sophrologie\\\/\",\"url\":\"http:\\\/\\\/auxracinesdesoi.fr\\\/index.php\\\/une-seance-de-sophrologie\\\/\",\"name\":\"Une s\u00e9ance de Sophrologie - Aux Racines de Soi\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/auxracinesdesoi.fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\\\/\\\/auxracinesdesoi.fr\\\/index.php\\\/une-seance-de-sophrologie\\\/#primaryimage\"},\"image\":{\"@id\":\"http:\\\/\\\/auxracinesdesoi.fr\\\/index.php\\\/une-seance-de-sophrologie\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/auxracinesdesoi.fr\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/1497622200-Sofrocay-0020-1_Print-scaled-1-1024x647.jpg\",\"datePublished\":\"2021-02-20T14:30:25+00:00\",\"dateModified\":\"2021-02-20T14:32:13+00:00\",\"breadcrumb\":{\"@id\":\"http:\\\/\\\/auxracinesdesoi.fr\\\/index.php\\\/une-seance-de-sophrologie\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\\\/\\\/auxracinesdesoi.fr\\\/index.php\\\/une-seance-de-sophrologie\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"http:\\\/\\\/auxracinesdesoi.fr\\\/index.php\\\/une-seance-de-sophrologie\\\/#primaryimage\",\"url\":\"http:\\\/\\\/auxracinesdesoi.fr\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/1497622200-Sofrocay-0020-1_Print-scaled-1-1024x647.jpg\",\"contentUrl\":\"http:\\\/\\\/auxracinesdesoi.fr\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/1497622200-Sofrocay-0020-1_Print-scaled-1-1024x647.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\\\/\\\/auxracinesdesoi.fr\\\/index.php\\\/une-seance-de-sophrologie\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/auxracinesdesoi.fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Une s\u00e9ance de Sophrologie\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/auxracinesdesoi.fr\\\/#website\",\"url\":\"https:\\\/\\\/auxracinesdesoi.fr\\\/\",\"name\":\"Aux Racines de Soi\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/auxracinesdesoi.fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/auxracinesdesoi.fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/auxracinesdesoi.fr\\\/#organization\",\"name\":\"Aux Racines de Soi\",\"url\":\"https:\\\/\\\/auxracinesdesoi.fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/auxracinesdesoi.fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/auxracinesdesoi.fr\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/171525535_217833520008418_4357606585812520522_n.png\",\"contentUrl\":\"https:\\\/\\\/auxracinesdesoi.fr\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/171525535_217833520008418_4357606585812520522_n.png\",\"width\":945,\"height\":945,\"caption\":\"Aux Racines de Soi\"},\"image\":{\"@id\":\"https:\\\/\\\/auxracinesdesoi.fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/AuxRacinesDeSoi\",\"https:\\\/\\\/www.instagram.com\\\/auxracinesdesoi\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Une s\u00e9ance de Sophrologie - Aux Racines de Soi","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/auxracinesdesoi.fr\/index.php\/une-seance-de-sophrologie\/","og_locale":"fr_FR","og_type":"article","og_title":"Une s\u00e9ance de Sophrologie - Aux Racines de Soi","og_description":"Elle d\u00e9bute toujours par un temps d’accueil et d’\u00e9changes avec le sophrologue. 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